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B.K. Frantzis
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Chi Gung: Standing & Dissolving//Energy Gates
Jan 2005
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Taoist Breathing for Chi Gung Meditation
Jan 2000
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[Closing]
Guidelines for Practice
Spine Stretch
Third Swing
Second Swing
First Swing
Cloud Hands
Standing & Dissolving
Standing & Dissolving Preparation
Ending Your Workout (Intermediate Workout)
Spine Stretch
Cloud Hands
Standing & Dissolving
Standing & Dissolving Preparation
[Opening] Beginner's Workout
[Closing]
Guidelines for Practice
Dissolving Session
Introduction to Dissolving
Taking Inventory of Energy Blockages
Breathing
Posture for Sitting
Posture for Standing
[Introduction]
[Opening]
Epilogue
Lesson 12: Activating All Energies in the Physical and Etheric Body Sim
Lesson 11: The Upper Body and Spine
Lesson 10: Fear and the Kidneys
Lesson 9: Becoming Further Aware of Your Emotions
Lesson 8: Breathing Underneath the Ribs and Becoming Aware of Your Emot
Lesson 7: The Importance of Releasing the Chest
Lesson 6: Becoming Aware of the Fog of the Mind
Lesson 5: Developing Continous Awareness of Your Breath
Lesson 4: Feeling All Sensations When You Inhale and Exhale
Lesson 3: Counting Your Breaths
Lesson 2: Feeling Your Breath
Lesson 1: Relaxing Your Breath
Introduction
Epilogue
Lesson 12: Breathing Energy into Your Lower Tantien
Lesson 11: Upper Back Breathing
Lesson 10: Lower Back and Kidney Breathing
Lesson 9: Simultaneously Breathing from the Front and Sides of Your Bod
Lesson 8: Breathing from the Sides of Your Body
Lesson 7: Letting Your Breathing Drop from Your Chest to Your Belly
Lesson 6: Stabilizing the Breath and Energy in Your Lower Tantien
Lesson 5: Breathing Down the Central Channel All the Way to the Lower T
Lesson 4: Breathing Along the Central Channel of Your Body
Lesson 3: Becoming Aware of Distraction
Lesson 2: Learning to Avoid Holding Your Breath
Lesson 1: Feeling Your Breath
Introduction
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[Closing]
Guidelines for Practice
Spine Stretch
Third Swing
Second Swing
First Swing
Cloud Hands
Standing & Dissolving
Standing & Dissolving Preparation
Ending Your Workout (Intermediate Workout)
Spine Stretch
Cloud Hands
Standing & Dissolving
Standing & Dissolving Preparation
[Opening] Beginner's Workout
[Closing]
Guidelines for Practice
Dissolving Session
Introduction to Dissolving
Taking Inventory of Energy Blockages
Breathing
Posture for Sitting
Posture for Standing
[Introduction]
[Opening]
Epilogue
Lesson 12: Activating All Energies in the Physical and Etheric Body Sim
Lesson 11: The Upper Body and Spine
Lesson 10: Fear and the Kidneys
Lesson 9: Becoming Further Aware of Your Emotions
Lesson 8: Breathing Underneath the Ribs and Becoming Aware of Your Emot
Lesson 7: The Importance of Releasing the Chest
Lesson 6: Becoming Aware of the Fog of the Mind
Lesson 5: Developing Continous Awareness of Your Breath
Lesson 4: Feeling All Sensations When You Inhale and Exhale
Lesson 3: Counting Your Breaths
Lesson 2: Feeling Your Breath
Lesson 1: Relaxing Your Breath
Introduction
Epilogue
Lesson 12: Breathing Energy into Your Lower Tantien
Lesson 11: Upper Back Breathing
Lesson 10: Lower Back and Kidney Breathing
Lesson 9: Simultaneously Breathing from the Front and Sides of Your Bod
Lesson 8: Breathing from the Sides of Your Body
Lesson 7: Letting Your Breathing Drop from Your Chest to Your Belly
Lesson 6: Stabilizing the Breath and Energy in Your Lower Tantien
Lesson 5: Breathing Down the Central Channel All the Way to the Lower T
Lesson 4: Breathing Along the Central Channel of Your Body
Lesson 3: Becoming Aware of Distraction
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