A hangover is the way our bodies punish us for hurting them with too much alcohol. There are a lot of good tips for avoiding a hangover if you're planning a night of drinking. Some include:
1. Eat. Especially fruit as the fructose helps absorb alcohol.
2. Choose your drink wisely and drink high quality liquor. The cheap stuff contain impurities that can make a hangover much worse.
3. Take vitamin B & C
4. Drink milk. It absorbs alcohol.
5. And most importantly, listen to your body
If you use these tips and still wake up in the morning with your friend Mr. Hangover, be sure to vist Hangover.net.
For my part, I've created this playlist to help you get through.
Music can make a hangover much easier to take. The key is low volume, acoustic or downtempo electronic instrumentation, a lack of drums and a steady plodding, free of steep dynamic changes. I have lovingly crafted this playlist with your well-being in mind. It's the perfect soundtrack for a hangover. Mellow, easy, soothing and consistent are all words that apply. I hope it helps in your time of need.
The Playlist:
1. Tomorrow On The Runway - The Innocence Mission
3. Cherry-Coloured Funk - Cocteau Twins
4. Love Is Stronger Than Pride - Sade
5. Scarborough Fair / Canticle - Simon & Garfunkel
8. Alison - Everything But The Girl
9. My One And Only Love - Rickie Lee Jones
10. Moving Pictures Silent Films - Great Lake Swimmers
12. Helplessly Hoping - Crosby, Stills, Nash & Young
13. Christmas Sweater - Brenda Weiler
14. Oh Very Young - Cat Stevens
15. You've Got A Friend - James Taylor
16. Time After Time - Eva Cassidy
17. Misguided Angel - Cowboy Junkies
18. Fade Into You - Mazzy Star
19. Thankyou - Dido
20. Black Boys On Mopeds - Sinead O'Connor
23. Bluebird Of Happiness - Mojave 3
24. 1/1 - Brian Eno